However, subjects can be trained to become lucid via pre-sleep autosuggestion. 1Īn obstacle to experimental studies of lucid dreams is that spontaneous lucidity is quite rare. Lucid dreams are generally thought to arise from non-lucid dreams in REM sleep. Lucid dreaming is the experience of achieving conscious awareness of dreaming while still asleep. OUR WORKING HYPOTHESIS WAS THAT THE BRAIN must change state if the mind changes state. Want to give it a go? Charlie Morley has a guide.THE GOAL OF THE STUDY WAS TO SEEK ELECTROPHYSIOLOGICAL CORRELATES OF LUCID DREAMING. Whether that’s becoming a superhero for the night or meeting your idols. “It can cause confusion, blurring the line between dreaming and reality, and reduced quality of sleep for some people so shouldn’t be attempted by those with a history of psychosis, dissociation or severe anxiety.” If that sounds a bit much, lucid dreaming can just be seen as a source of escapism and fun. And it’s not suitable for everyone, particularly those with current or previous mental health issues. “Many of these are not only ineffective but can actually disrupt your overall sleep, leading to poor memory, tiredness, increased anxiety and feelings of exhaustion the next day,” he says, adding that it tends to be easier for younger people to induce a lucid dream than those with “more mature and developed brains”. No, you don’t need to invest in an alarm clock that goes off at random times in the night. The pandemic prompted a surge of interest in lucid dreaming as some looked to make sense of their wacky lockdown dreams (and had little else to do), but Sadler cautions against the many “dream hacks” and related products now being pushed. It might sound a little woo-woo, but lucid dreaming is also used by athletes, and a group of German researchers have found that athletes who practise their sport in lucid dreams have achieved a physical improvement in real life. “Every time we face a fear in a lucid dream, we are creating a new mindset in our waking life that says, ‘I am no longer limited by fear.’ Lucid dreaming thus leads to lucid living - to transformation of both our night and our day.” In other words, it’s possible to manifest things in your dreams, whether a renewed sense of emotional resilience or a career change, as you would while awake. Every time we fly through the sky in a lucid dream, we are creating a new mental habit of moving beyond limitation in our waking life,” he elaborates in his book. “The lucid dream state is like your personal hypnotic trance state, in which you make that link between the conscious and unconscious mind,” he says.įor example, “every time we face, embrace and integrate a trauma in a lucid dream, we create a habitual tendency to do the same while awake. In fact, Morley argues that you can use lucid dreaming to treat many of the same issues you would with hypnotherapy, such as addictions and phobias, as well as improving self-confidence, mindset or helping to heal emotional wounds. “Some people also practise lucid dreaming to help with creativity, problem solving and learning new skills,” says Sadler. He describes it as moving from a “point of disempowerment to a point of empowerment.”īut lucid dreaming can also be used for personal development. In his new book Wake Up to Sleep, he draws on work with military veterans who are living with PTSD and experiencing stress or trauma-affected sleep and have used his five-step protocol, involving a combination of breathwork, yoga nidra and lucid dreaming, to improve their sleep quality and reduce anxiety around falling asleep, with promising results. Morley has spent the past decade teaching people how to get lucid in their dreams. In a recent interview with GQ, Spider-Man star Tom Holland revealed he practices lucid dreaming, or “cognitive dreaming”, to help him overcome sleep issues and nightmares. “It can therefore be beneficial for those who experience recurrent nightmares as they become able to ‘change’ their dreams to be less frightening and less traumatic.” Celebs are at it too. “By being in control of their dreams, people are able to make changes to the content and outcome of their dreams so that they feel less afraid,” Sadler says. So, it’s possible to teach yourself to lucid dream, but why bother? While often used to live out fantasies, lucid dreaming is now also being used to help people overcome fears and recurrent nightmares which severely disrupt sleep.
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